01/13/2026- Long Cycle Intervals+ finisher скачать в хорошем качестве

01/13/2026- Long Cycle Intervals+ finisher

2 x 24kg 1'/1 x 9 (8rpm) 2 x 20kg, 3' finisher (8rpm min 1, 9 rpm min 2, 10 rpm finish sprint) Great workout today, no further notes. Just solid all around. Worked on pacing for every minute, and hit my pace target every single minute. Best workout in many weeks (although I puked a bunch of water instantly after shutting off the camera, lol, the finisher was harder than it looked). Sometimes it just all comes together perfectly, I just accept it and don't overthink it. Same goes for when it doesn't come together at all, no point in dwelling on it. Just keep showing up, consistency beats everything.