UKO WATEKA IBISHYIMBO NEZA UGAKURAMO UBUROZI BWANGIZA AMARA YAWE, UKIRINDA GUSURA BURI KANYA скачать в хорошем качестве

UKO WATEKA IBISHYIMBO NEZA UGAKURAMO UBUROZI BWANGIZA AMARA YAWE, UKIRINDA GUSURA BURI KANYA

#Rwanda #Ibiribwa #Ubuzima #AmagaraMazima #Ibishyimbo #GutunganyaIbiribwa #KuryaNeza #IndyoNzima #HealthRwanda #FoodEducation UKO WATEKA IBISHYIMBO NEZA UGAKURAMO UBUROZI BWANGIZA AMARA 1️⃣ Guhitamo neza ibishyimbo Hitamo ibishyimbo bishya kandi bitarangiritse. Ibishyimbo byashaje bitinda gushya kandi bigira uburozi bwinshi bwa lectins n’oligosaccharides bitera gusura. 2️⃣ Kubyanika Banza ubyanike ku zuba amasaha make mbere yo kubiteka kugira ngo bigabanye uburozi. 3️⃣ Kubyotsa mbere yo kubiteka (bitari ngombwa) Kubyotsa iminota 5 mu isafuriya idafite amavuta bifasha kubora byoroshye no gukuraho lectins. 4️⃣ Kubibabura (soaking) Bishyire mu mazi akonje amasaha 8–12. Hindura amazi inshuro imwe cyangwa ebyiri. Ibi bigabanya uburozi bwa phytates na oligosaccharides. 5️⃣ Gukuraho amazi yabibaburiyemo Amazi yabibaburiyemo ntakoreshwa mu guteka kuko aba arimo uburozi bwisohotsemo. 6️⃣ Guteka ibishyimbo Shyiramo amazi mashya meza. Tegura ku muriro muto kugeza bishyizemo (1h30–2h). Ongeramo umunyu n’ibirungo nyuma yo gushya neza kugira ngo bitinda. 7️⃣ Ibikoresho bifasha kugabanya gusura Ongera tungurusumu, tangawizi, ibitunguru, karoti, cyangwa ibibabi bya laurier. Ushobora kongeramo urubuto rwa cumin cyangwa umubavu wa bayleaf. 8️⃣ Uburyo bwo kubirya Byirye biherekejwe n’umuceri, ibigori, cyangwa ubunyobwa. Hindura uburyo bwo kubiteka buri gihe (supu, byokeje, birimo imboga). 9️⃣ Ibimenyetso by’uko byashye neza Bibora byoroshye, nta mwotsi mwinshi cyangwa amazi menshi. Ushobora kubihonda kugira ngo bibore neza mu mara. 🔟 Kubibika Ntubisigaze mu isafuriya igihe kinini. Bishyire mu gikoresho gipfundikiye neza, ubibike mu frigo iminsi itarenze itatu. INYUNGU ZO KUBITEKA NEZA Kugabanya uburozi bwa lectins na phytates. Kurinda amara, kugabanya gusura, no gufasha igogora. Kongerera umubiri intungamubiri z’ubwoko bwa proteine, fibre, n’ibyongera imbaraga. INAMA Unywe icyayi cya tangawizi cyangwa cya cumin nyuma yo kurya ibishyimbo. Jya wongera gahoro gahoro ingano y’ibishyimbo kugira ngo umubiri ubimenyere.