JOE KLECKER: 120+ Mile Weeks, Fueling 175g/hour, & the new "OAC Roads" Team скачать в хорошем качестве

JOE KLECKER: 120+ Mile Weeks, Fueling 175g/hour, & the new "OAC Roads" Team

Special Guest: Joe Klecker:   / joe_klecker   0:00 Mafia Ties 1:32 Welcome Joe & Happy Birthday George! 3:35 Reasons for the Tough Debut Course (Pizza) 5:50 Reflections: The Transition from Track to Roads 8:23 Training: Marathon Volume vs. Track Speed 11:06 Building the New OAC Roads Team 19:20 Strategy: The "No Watch" New York Race Plan 25:34 Prep: Studying the Course (and Personal Attachments) 34:24 Celebrity Questions (Course, Place Prediction, Vomit, Shoes) 45:49 Joe's David Roche-Approach to Fueling 56:25 "I'm Ready to Go" George Beamish Special Merch Drop: https://coffeeclubpod.com/collections... If you enjoyed this episode, please like and subscribe! We appreciate the support ❤️ The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club. Follow us here: Instagram:   / coffeeclubpod   George Beamish:   / georgebeamish   Morgan McDonald:   / morganmcdonald__   Olli Hoare:   / ollihoare   Production: Tom Wang:   / womtang   Noah Hales:   / noahhhales   Coffee Club Merch: https://coffeeclubpod.com Morgan's discord:   / discord   Morgan's YouTube:    / @morganmcdonaldisachicken   Intro Artwork by The Orange Runner:   / theorangerunner   Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8...