7 Swimming Rules That Will Save Your Life скачать в хорошем качестве

7 Swimming Rules That Will Save Your Life

How to survive safe at sea. If you just don’t have much confidence in your swimming skills, our handy guide will help you finally feel like a fish in water. You can do it just make an effort! At the end of the video, you will find a small bonus that might save your life one day! TIMESTAMPS Overcoming Fear 0:53 Learn how to breathe while swimming 1:32 Making friends with the water 2:10 Learn how to use your legs 2:55 Learn how to use your arms 3:46 Treading water 5:21 Learn how to swim underwater 6:00 SUMMARY Don’t forget that safety comes first! And if you think it’s a good idea to swim after taking a glass of wine, you are wrong! Don’ swim if you have consumed alcohol! If you feel pain, dizziness, cramps, get out of the water immediately! Don’t follow others’ example in jumping from a pier - it can be extremely dangerous! Swim only on well-maintained sandy beaches, in places without strong currents, where there are lifeguards and where the water is regularly checked. #swimmingrules Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/