Episode 61 - How Silence Became My Way of Keeping the Peace скачать в хорошем качестве

Episode 61 - How Silence Became My Way of Keeping the Peace

People-pleasing doesn't always look like saying yes. Sometimes it looks like saying nothing. In this episode of Journey to Self: Power Beyond People-Pleasing, Sandy shares the kitchen table moment that made her see the pattern: how silence becomes a habit, why it feels like "maturity," and what it costs when you keep editing yourself to stay connected. Series: Loving Without Shrinking — Week 2 #peoplepleasing, #relationships, #boundaries, #selftrust, #selfworth, #communication, #emotionalhealth, #midlifewomen, #personalgrowth, #nervoussystem, #selfcensorship, #journeytoself Start Here - Join the Journey 🔗 https://subscribepage.io/vfnwJJ Journey to Self Community 🔗 https://www.skool.com/journey-to-self... Book your “Awaken the Shift” call https://thesandybartlett.17hats.com/p... Meet Northstar Noelle — your AI guide for clarity, self-trust, and direction beyond people-pleasing 🔗 http://subscribepage.io/NNQKIz 00:00 Introduction to People Pleasing 00:33 Meet Sandy Bartlett 00:50 Series Overview: Loving Without Shrinking 01:23 Personal Story: Spiritual Differences 02:07 The Quiet Foundations 02:49 A Moment of Realization 04:44 The Subtle Art of Self-Editing 05:16 Recognizing Self-Censorship 08:21 Empowerment Action: Notice the Pause 08:48 Conclusion: Be True to You