10 MINUTE RESISTANCE BAND FULL BODY HIIT WORKOUT || PMA FITNESS | скачать в хорошем качестве

10 MINUTE RESISTANCE BAND FULL BODY HIIT WORKOUT || PMA FITNESS |

You know the drill. 10 moves in 10 minutes. This little number consists of some punishing moves with the addition of a resistance band to make your muscles work just a bit harder, so you get more bang for your buck. They're a staple part of my teaching toolkit when I train at Barry's Bootcamp.If you haven't got one of these badboys, you can pick them up pretty cheaply online. A resistance band is worth investing in because they're so light and take up no space so you can pack in a workout wherever you go in the world. Now stop reading and press play so I can kick your ass! This workout consists of; 1. T-Raise 2. Squats 3. X-Raise 4.Standing Bicep Curk 5. Standing Pull Back 6. Right Arm Tricep Extension 7. Left Arm Tricep Extension 8. T-Pull 9. Resistant Band Crunch 10. V-Sit Shoulder Press Who is Faisal? Faisal Abdalla is one of London most sought after Celebrity Trainers. You can find Faisal down at Barry's Bootcamp, demanding results as one of their Master Trainers. Along with Barry's, Faisal is an official Nike trainer, a Mens Health Ambassador and personal trainer to Ellie Goulding. FACEBOOK https://www.facebook.com/faisalpmafit... INSTAGRAM   / fizzle_28   TWITTER twitter.com/f_fizzle