Best Way to Build Tendon Strength | Eccentrics vs. Isometrics скачать в хорошем качестве

Best Way to Build Tendon Strength | Eccentrics vs. Isometrics

Collagen / Joint Health Supplement I recommend: Fortify by Legion Athletics. Get 20% OFF with code: MOVEMENT https://legionathletics.rfrl.co/9j4dv Strength and Conditioning Programs: Hybrid Athlete Training Team: https://marketplace.trainheroic.com/w... 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w... 12 Week Strength and Hypertrophy Program: https://marketplace.trainheroic.com/w... Affiliates: Legion Athletics (20% OFF with Code: MOVEMENT): https://legionathletics.rfrl.co/9j4dv Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/?aff=73 Amazon products we recommend: https://www.amazon.com/shop/themoveme... Book Recommendations: https://www.amazon.com/shop/themoveme... Key Takeaways:: Tendons and ligaments respond to stress by remodeling and increasing in volume, such as during a soccer season. Tendon Specific exercises stimulate collagen synthesis, which is crucial for building tendon and ligament strength. Isometric exercises are effective for short-term pain relief and are suitable during competitive seasons. Eccentric and heavy slow resistance exercises are more suitable for long-term pain reduction and improving knee function. Heavy loads preferentially build tendon strength compared to low-load repetitive stress, which may negatively impact tendon health. Studying for the CSCS Exam? Click here to Join the CSCS Study Group on Facebook!   / 2415992685342170   CSCS Study Course: https://www.themovementsystem.com/str... CSCS Practice Test: https://www.themovementsystem.com/off... Continuing Education Courses: (NSCA CEU Approved) Program Design 101: https://www.themovementsystem.com/pro... Movement Assessment 101: https://www.themovementsystem.com/mov... Free Stuff: Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/... Free 7 Day Strength and Hypertrophy Program: https://www.themovementsystem.com/Str... 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.... Disclaimers: Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine. This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association. ✅ Let’s Connect: 🧠 Website: www.themovementsystem.com 📱 Instagram:   / themovementsystem   🎙️ Podcast: https://open.spotify.com/show/4VgQ8cx...