Avoid the PITFALLS of Meniscus Repair Rehab - 6 Step Treatment Plan скачать в хорошем качестве

Avoid the PITFALLS of Meniscus Repair Rehab - 6 Step Treatment Plan

📌 FREE Guide - Meniscus Pathology Evidence Based "Cheat Sheet" https://fitnesspainfree.com/clone-of-... Thanks for watching! 👉 Check out the FPF Mini Course with "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/... Show Notes: https://fitnesspainfree.com/2024/11/s... In today's episode we go over 6 Step Treatment Plan for Meniscus Repair Physical Therapy - FPF Show Episode 154 0:00 Introduction 2:28 Does the type of tear matter for post-op rehab? (Hoop strained maintained or not) 4:41 How the location of the tear matters for rehabilitation 6:26 Do chronic tears heal slower then acute tears? 6:40 How tear SIZE dictates rehab speed 6:57 How concomitant pathology changes the game (ACL tears, cartilage injuries etc.) 7:29 Does age play a role with speed of meniscus tear rehab progression? 11:39 Surgeon Concensus: Weightbearing timelines, ROM restrictions, accelerated vs. delayed rehab, bracing 16:46 How to PROTECT the healing meniscus repair after surgery 21:49 How to restore range of motion after meniscus repair 29:50 How to MAINTAIN strength and fitness following a meniscus repair 35:19 How to REDUCE arthrogenic muscle inhibition of the quads after surgery 44:10 How to progress strength exercises for your meniscus repair patients over time 52:26 How depth of squats and single leg exercises dictates strain on the meniscus 53:55 Why stress increases on the meniscus [medial] in the bottom of the squat 55:46 How double leg exercises (squat) strain the lateral meniscus more then single leg exercises 56:49 How speed of movement and load increases strain on the meniscus 57:09 Return to sport testing and progressions 1:04:22 Return to sport timelines 1:07:40 Case Study - Meniscus Repair Surgery Physical Therapy [Case Study - Powerlifter Chrissy Peracchi] Medial Meniscus Source: https://commons.wikimedia.org/wiki/Fi... Attribution: BruceBlaus / CC BY-SA (https://creativecommons.org/licenses/...) Edited by fitness pain free LLC ***** Want to master physical therapy for patients in the strength and fitness world? Click on the link to sign up for the FREE FPF Mini Course and also receive the infographic "7 Reasons Why People Get Hurt in the Gym and What to do About It." https://fitnesspainfree.com/programs/... ***** Welcome to the Fitness Pain Free Show! This is where we help physical therapists like YOU get your patients out of pain back to training ***** Want to support me? Sign up for the FPF "Insiders" Online Library where you can ask questions I'll answer for future episodes! https://fitnesspainfree.com/programs/... 👊🏻Was this helpful? Subscribe to my Youtube channel for more! 🤔Have a question/comment? Drop one below in the comment section - I love questions and they help the channel grow! ***** 🧠 WANT TO LEARN MORE? Head over to fitnesspainfree.com and sign up for the newsletter. I'll keep you learning and growing on a weekly basis! ***** 👋 FOLLOW ME ONLINE: Instagram:   / fitnesspainfree   Facebook:   / fitnesspainfree   Blog Articles: https://fitnesspainfree.com/articles/