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Based on: Sarafino, Smith. “Health psychology” Biopsychosocial interactions, Wiley, 2022. pp. 93 #hardiness #grit • Locus of control Transcript: Hey today we will talk about hardiness Hardiness is a psychological trait linked to how well someone handles stress. It involves using coping strategies to turn tough situations into chances for learning and growth. Hardiness includes three characteristics, also called the 3 C’s: control, commitment and challenge. Control refers to people’s belief that they can influence events in their lives—that is, a sense of personal control. Hardy individuals believe that they have the power to influence their outcomes. Commitment is people’s sense of purpose or involvement in the events, activities, and with the people in their lives. For instance, people with a strong sense of commitment tend to look forward to starting each day’s projects and enjoy getting close to people. Finally challenge refers to the tendency to view changes as incentives or opportunities for growth rather than threats to security. Hardy individuals embrace change, view setbacks as learning experiences, and have a mindset that turns obstacles into stepping stones.