Week 1 of LOSING 40 POUNDS | Entering My Discipline Era 💅🏼 at 47, mom of 6 with 2 FULL TIME JOB 👩🏽‍💻 скачать в хорошем качестве

Week 1 of LOSING 40 POUNDS | Entering My Discipline Era 💅🏼 at 47, mom of 6 with 2 FULL TIME JOB 👩🏽‍💻

Entering My Discipline Era at 47 | Rebuilding My Life in Real Time Turning 47 was a wake-up call for me. On my birthday I walked into a dressing room to buy an outfit… and nothing fit. That moment completely changed something inside of me. For over 60 months I had been saying I wanted to lose weight, but the truth is… I wasn’t as serious as I thought I was. So this is the moment where things change. In this video I’m taking you with me as I enter my discipline era at 47 — rebuilding my life in real time as a working mom of six. This journey isn’t about perfection. It’s about showing up again and again until your life starts to change. In this vlog I share: 📝 https://amzn.to/4lnxHdf • My real turning point that forced me to make a change • My workout routine (gym, Pilates, and hot girl walks) • How I’m rebuilding healthy habits and discipline • How I’m using planning to prioritize my health • The nutrition habits helping me lose weight • The protein shake routine that helps me stay in a calorie deficit • Creating your own workout routine using Pinterest • Protecting your peace and creating new energy in your life • Why I even replaced my bed to symbolize a fresh start If you’re a woman in your 40s trying to rebuild your routine, lose weight, and reconnect with yourself… I hope this series reminds you it’s never too late to start again. Because I’ve done it once before. And I know I can do it again. ✨ If you’re on your own journey, comment below and tell me what you’re working on. I’m rooting for you. Shop my favorite products from this video here: 📱 👉 My Amazon Storefront: Products Mentioned Glasses 👓 https://amzn.to/4lkU4zQ Water Jug https://amzn.to/4sCYeph My Planner 📝 https://amzn.to/4roybRK Pink Resistance Bands💗 https://amzn.to/3Nj6An1 Lymphatic 👙https://amzn.to/4b63Vq0 Lymphatic Massage Oil https://amzn.to/46PPCTY Lymphatic tool https://amzn.to/4lk2vLL Book: 📖 It Works https://amzn.to/3NbgpDy 0:00 entering my discipline era 1:05 the dressing room moment that changed everything 3:20 the truth about wanting to lose weight for 60 months 5:10 rebuilding my routine as a working mom 7:45 hot girl walks & getting moving again 10:30 pilates day 13:15 gym workouts (upper & lower body routine) 18:20 creating your own workout plan using Pinterest 23:10 planning my fitness in my planner 27:40 prioritizing nutrition again 31:00 two protein shakes a day routine 35:20 detoxing from sugar & headaches 38:45 protecting my peace and changing my environment 41:00 creating new spaces for a new version of me 43:30 the discipline era begins #weightlossjourney #fitnessover40 #disciplineera #glowupjourney #rebuildingmylife #weightlossvlog #fitnessmotivation #workingmomlife #selfimprovementjourney