ALTERNATING BICEPS CURL скачать в хорошем качестве

ALTERNATING BICEPS CURL

⌛ Alternating Bicep Curls ♛ Primary Muscle Groups: Biceps ♛ Secondary Muscle Groups: Supinator ♛ Required Equipment: Dumbbells ♛ Categories: Home Equipment, Strength ⌛ DESCRIPTION Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms face up. Lift each dumbbell to your chest while alternating arms. Complete the prescribed number of reps on both sides. ① YouTube Channel    / @vmsportsacademy   ② Facebook Link   / vmsportsacademy   ③ Listen to our Fitness Episodes (SOON will be on Apple iTunes) for upcoming Episodes with Nutrition’s Doctors & Known Coaches in Fitness Industry. STAY TUNED. https://coachismail.buzzsprout.com/ ④ Instagram Account Link   / vms.academy   YouTube Disclaimer Coach/ Ismail received his Master Degree from University of Cumbria in 2015. His educational background with demonstrated history and strong Sales Professional for more than 15 years in Food and Hospitality Industry. He is shifting his career alongside with sales professional to coaching and Food Nutritionist to help people, and change their life with healthy mindset. Now Coach/ Ismail, he practices his knowledge as a Certified Fitness Trainer, and technical ground practice from the many Gyms around the world to help you to move to the next level to better shape and stay healthy. This video should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation as per your BMR and many elements to evaluate your health conditions. Always seek the advice of physician other qualified health provider with any questions you may have regarding a medical condition. Coach/ Ismail, and his team are not liable or responsible for any advice, fitness training, information about nutrition’s or any other information, program, service or products you obtain through this video, our channel and the Academy website. Did you find this video helpful? Consider buying me a coffee: https://www.buymeacoffee.com/CoachIsmail