What Is Fascia and Why it is Important for Your Health скачать в хорошем качестве

What Is Fascia and Why it is Important for Your Health

What is fascia and what it does (3:36) The components of Fascia - does your fascia need supplements? (9:45) The effect of compression and adhesions on the cell (14:36) Fascia - how it moves and migrates, how that affects us (25:07) How to release adhesions in the fascia- Deanna’s experience and the difference adhesions and scar tissue (32:00) What is fascia decompression and how is it different from fascia release (39:21) The 3 pillars of fascia decompression Application in exercise - bodybuilding, lifting weights (43:00) Living in Balance and re-contextualizing fear and pain (53:42) --- ✅ Our Official Website https://blocktherapy.com/ 🛍️ Shop Block Therapy https://blocktherapy.com/store/ 📕 5 Steps to Control Your Pain E-Book https://blocktherapy.com/5-steps-to-c... ✨ Get the Sampler Program on Sale $9 (reg. $47) https://blocktherapy.com/sampler-prog... Experience what it is like to decompress your fascia with only your body weight and towel. 👉 9-Part Full Body Fascia Video Series and learn positions to open flow to improve oxygenation to cells, begin to dissolve pain and strengthen to pull your body back into better alignment. Get the FREE Ultimate Fascia Decompression Starter Kit Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease: https://blocktherapy.com/fasciakit Follow Block Therapy on Social Media! YouTube ➡️    / @fluidisometrics   Instagram ➡️   / blocktherapy   Facebook ➡️   / deannahansenblocktherapy   TikTok ➡️   / blocktherapyofficial   LinkedIn ➡️   / deannahansenblocktherapy