Reclaim Your Power in 10 Minutes: The Meditation Busy Women Need скачать в хорошем качестве

Reclaim Your Power in 10 Minutes: The Meditation Busy Women Need

Are you a mum feeling drained from constantly giving? This 10-minute guided night meditation is specifically designed for overwhelmed mums to help you release guilt, strengthen boundaries, protect your emotional energy, and reclaim your calm. Learn to say "no" without fear or guilt with this powerful meditation for emotional burnout and people-pleasing recovery. Perfect for a night wind-down routine and setting healthy boundaries. This meditation is part of the 8-Week Feminine Healing Journey, Week 7: Boundaries & Energy Protection. Prioritize yourself and protect your sacred energy. 💛 Subscribe to Mum Muse for weekly healing meditations for women and mums. 💬 And comment “I choose my energy” to anchor your intention and inspire other women in this community. 0:00 For the Women Who Do It All – Welcome 2:07 Settling In & Letting Go of the Day 3:02 Deep Cleansing Breathwork 4:50 Full Body Scan for Deep Relaxation 7:50 Mountain Visualization – Rising Above the Noise 8:50 Activating Your Golden Energy Shield 11:55 Empowering Affirmations to Say No Without Guilt 14:28 Drifting Into Protected, Healing Sleep #guidedmeditation #mumlife #boundaries #energyprotection #selfcare #femininehealing