30 Min Full Body Kettlebell HIIT Workout | Push, Pull & Tabata Finisher скачать в хорошем качестве

30 Min Full Body Kettlebell HIIT Workout | Push, Pull & Tabata Finisher

This 30-minute full-body kettlebell workout is an intense HIIT session designed to challenge your strength, endurance, and conditioning. We’ll move through push and pull sections to hit every major muscle group, then finish strong with a Tabata-style finisher to push your limits. Bundle 1 (10 min): Push movements – legs & upper body, unilateral + combos Bundle 2 (10 min): Pull movements – full body, unilateral + combos Bundle 3 (10 min): 2 × Tabata (4 movements each, 2 rounds) kettlebell + bodyweight Structure: -35 sec work / 15 sec rest -Extra 20 sec rest after each 6 unilateral exercises -30 sec rest between Tabata rounds Equipment Used: -1 × 20kg Kettlebell (Red) -1 × 16kg Kettlebell (Yellow) -1 × 12kg Kettlebell (Green) 💬 Let me know in the comments how this kettlebell HIIT challenge felt for you! 🔗 Helpful Links: 🎥 Subscribe for more follow-along workouts: ▶️    / @danielptfitness   🏋️‍♂️ Train with me weekly – Join DanielPT’s HomeGym (3 structured workouts/week): 🔗 https://www.danielptfitness.com/homegym/ 🍑 Glute-focused Program – Glute Torture 1.0: 🔗 https://www.danielptfitness.com/Glute... 📩 Online Coaching – Training & Nutrition Support: 🔗 https://www.danielptfitness.com/perso... 🛠️ Shop My Favorite Gear: 🔗 https://www.amazon.com/shop/danielptf... ☕ Support this Channel: 🔗 https://bit.ly/3rvhGof 📲 Follow on Instagram: 🔗   / danielptfitness   00:00 - Intro 00:19 - Push Bundle 10:23 - Pull Bundle 20:44 - Tabata 01 25:03 - Tabata 02