DAY 38: 7 min Abs Workout — Obliques, Strength (Level 4, With Weights) скачать в хорошем качестве

DAY 38: 7 min Abs Workout — Obliques, Strength (Level 4, With Weights)

🔥 7 min Abs Workout — Obliques, Strength (Level 4, With Weights) 🔥 Hi everyone! 👋 Today we’re hitting the obliques with a short but powerful 7-minute strength workout — designed to build muscle, definition, and rotational power in your core. 🧱 Workout Format: 2 exercises: Russian Twists & V with Rotations 30 seconds work / 20 seconds rest Each exercise repeated 4 times (8 sets total) This circuit is all about strength and control, using weights to overload the obliques and stimulate real muscle growth. 🧘‍♀️ What You’ll Need: ✔️ A yoga mat ✔️ Ankle weights ✔️ A weight or dumbbell For this session, I’m using 1 kg ankle weights and a 20 kgs weight — but always choose the resistance that works best for your fitness level. ⚠️ Warm-up reminder: Pay extra attention to warming up your neck, spine, and core before training with weights — especially when working rotational movements. Strap on your ankle weights, grab your dumbbell, and get ready to fire up those obliques 💥 Let’s start! #Abs #ObliquesWorkout #StrengthAbs #WeightedAbs #RotationalCore #AnkleWeightsWorkout #CoreStrength #7MinuteWorkout #AdvancedAbs #HomeAbsWorkout #FunctionalCore #StrongObliques #Level4Workout #QuickAbBurn #NicoAbs40Days #RussianTwists #VwithRotations