Скачать с ютуб 快速做一份美味午餐：低脂牛油果三明治 |Low-Fat Avocado Sandwiches: so fast to make but tasty в хорошем качестве

快速做一份美味午餐：低脂牛油果三明治 |Low-Fat Avocado Sandwiches: so fast to make but tasty

Need a quick and easy meal? Try our low-fat avocado sandwiches! They're perfect for a quick snack or lunch, and they're packed with deliciousness. Our sandwiches are made with quality ingredients and they're sure to satisfy your hunger. Give them a try today and see for yourself how great they are! 需要一顿又快又简单的饭菜？ 试试我们的低脂鳄梨三明治吧！ 它们非常适合快餐或午餐，而且味道鲜美。 低脂牛油果三明治 用料 吐司 2片 鸡蛋 2个 牛肉片 4片 牛油果 1个 1 用小刀把牛油果划一圈，双手反方向转动，取出核，用勺子挖出果肉，放在碗里捣碎。 2 平底锅不放油，锅热后放入吐司，小火干烙吐司至焦黄酥脆，夹出备用。 3 锅内放适量油，油热后轻轻磕入鸡蛋，撒一点盐和黑胡椒，底面煎金黄后用锅铲翻面，小火煎2分钟。 磕鸡蛋的时候放低一些，蛋黄不易碎，一定要油热后放入鸡蛋，容易定型也不粘锅。 4 在两片吐司上抹上沙拉酱，再抹上牛油果酱，在一片吐司上铺一层烤牛肉，两个鸡蛋，再放一片烤牛肉，最后把另一个抹好牛油果的吐司倒放合上。 5 铺一层保鲜膜，把做好的三明治放在中间，四周包上保鲜膜，翻面后用面包刀沿中间切开即可。 Low-Fat Avocado Sandwiches material 2 slices of toast 2 eggs 4 slices of beef 1 avocado 1 Run a knife around the avocado, turn your hands in opposite directions, remove the core, scoop out the pulp with a spoon, and mash it in a bowl. 2 Do not put oil in the pan, add the toast when the pan is hot, dry fry the toast on a low heat until browned and crispy, and remove it for later use. 3 Put an appropriate amount of oil in the pot, when the oil is hot, lightly smash the eggs, sprinkle a little salt and black pepper, fry the bottom side until golden brown, turn it over with a spatula, and fry for 2 minutes on low heat. When knocking eggs, lower them a little, the yolks are not easy to break, and be sure to add the eggs after the oil is hot, it is easy to shape and does not stick to the pan. 4 Spread salad dressing on two pieces of toast, then spread avocado sauce, put a layer of roast beef on one piece of toast, two eggs, then put another piece of roast beef, and finally put another toast with avocado upside down Close up. 5 Lay a layer of plastic wrap, place the prepared sandwich in the middle, wrap it around with plastic wrap, turn it over and cut it along the middle with a bread knife.