From Couch to 5K | Week 1 | “Her 5K Era Begins” | Week 1 Training Vlog скачать в хорошем качестве

From Couch to 5K | Week 1 | “Her 5K Era Begins” | Week 1 Training Vlog

Hey y’all. Welcome Her 5K Training Era. This is when I spend the next 13 weeks documenting my journey to my first 5K race! I am so excited for you to follow along with me. Each week, I will speak on everything about my journey to run 5 kilometers and my ultimate goal of becoming a hybrid athlete. The topics during the Her 5K Era series will range from foods to fuel my training, run recaps and what app(s) I am using for workouts, recaps of workouts and more. So if you are looking for a series that shows what it looks like to start from scratch and build a healthy and happy lifestyle, then you have found the right place! Self Discovery Official Brand Statement: Self Discovery Diaries is a journey-driven lifestyle and wellness brand centered on movement, self discovery and becoming stronger in real time. Through running, race training, fitness challenges and side quests; Brianna documents her journey honestly and intentionally-showing what it looks like to build discipline, confidence, and identity through action. This brand is rooted in growth, curiosity and the belief that movement is a gateway to transformation. Sub Count:23 Next Goal:30 📧Email: selfdiscoverydiaries13@gmail.com Link to Dynamic Stretch YT video mentioned:    • 5 Minute Dynamic Warm Up for Strength Trai...