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Hard to Heal

It’s comin’ up hard, comin’ up to heal. The return of a chronic health condition. The sting of an old familiar emotional pattern. It can feel so defeating when we find ourselves here, AGAIN, and yet as a therapist I know that things often come up the hardest when they are ready to be healed. A layer song for these times, a mantra for myself as I am in it: It’s comin’ up hard, comin’ up hard, comin’ up to heal It’s no accident when it comes up, comes up to heal The only way out is through, the only way out is through this Move towards the discomfort, there’s magic there (shoutout to my neurologist for this line) What’s comin’ up hard for your healing today? And how can you hold it as sacred?