30 MIN HIRT (HIGH INTENSITY RESISTANCE TRAINING) FULL BODY WORKOUT W/DUMBBELLS скачать в хорошем качестве

30 MIN HIRT (HIGH INTENSITY RESISTANCE TRAINING) FULL BODY WORKOUT W/DUMBBELLS

30 min and you are on your way to get in a great shape. In this session we will alternative between puls and strength exercises and we are gonna work with a bit more light weights /DB than usually in HIRT session - to focus on speed as well. Make sure yo do different kinds of workouts - to stay motivated and keep your mind and body guessing. I work as a Physiotherapist and group instructor in my daily life and my aim is to give you good qualified workouts for you to do at home :-) Please be warmed up before you start this session. Timeframe is 1 min work - 15 sec rest - 3 rounds with 2 Blocks and 4 exercises in each block. Block 1: 1. Straight arm rhytme plank - hand to opposite shoulder 2. Jump squat w/DB in hands 3. Pushup renegade row w/ Triceps kick back in straight arm plank - w/DB 4. Box jogging on spot w/DB Block 2: 1. Sitting rotation boxing abs w/DB in hands 2. Jacks - move DB up in shoulder press up 3. Back ext with lift up DB from floor - DB in hands 4. Mountain climber - lift off DB from floor alt arm DISCLAIMER. This video and workout is made with my best intention but may not suit your exercise level. Therefor it is very important that you listen to your Body and find YOUR possible exercise level and if in any doubt - please contact your Physician beginning any of my videos here on my channel and you agree that you are doing the videos at your own risk.