Promix casein: One of the few scientifically established supplements скачать в хорошем качестве

Promix casein: One of the few scientifically established supplements

Casein is a slow digesting protein. Your body doesn’t have a mechanism to store protein, it breaks down to amino acids which are utilized between 2-6 hours for either glucose or to build/repair tissue. Your body does have a mechanism to store fat, unfortunately. Your body does have a mechanism to store carbohydrates. But when it comes to protein you need to time out your meals throughout the day. Casein is a slow digesting protein that is closer to 6 hours of digestion. Three ways to use casein: 1️⃣Before bed 2️⃣If you know it’s going to be awhile before you eat 3️⃣When you’re on a diet and eating less but still want to feel full #casein #protein #proteinpowder #promix #healthylifestyle #healthyliving #dietingtips #caloriecount #caloriedeficit #caloriesincaloriesout #performancecoach #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam