Why You Don’t Feel Like Yourself After Loss скачать в хорошем качестве

Why You Don’t Feel Like Yourself After Loss

After a loss, many people quietly think something they rarely say out loud: “I don’t feel like myself anymore.” Grief doesn’t only affect our emotions. It can change how we see ourselves, our roles in the world, and even our sense of identity. In this episode of Journey Beyond Loss, I explore why loss can make us feel like a different person. I share some of my own experiences of losing my grandmother, my mother, and my son, and how each loss shifted something inside my identity. I also talk about the science behind why this happens and how our brains and relationships shape who we are. If you’ve ever wondered “Who am I now?” after loss, you are not alone. This conversation is about understanding that identity shifts are a natural part of grief and discovering how the love we shared continues to shape who we become. If this resonates with you, I invite you to reflect on this question: What part of who you are today was shaped by the person you lost? You are welcome to share in the comments if it feels right for you. Take gentle care of yourself. — Pamela Learn more at www.journeybeyondloss.com #grief #grieftalk #healingafterloss