HOW I LOST 50 POUNDS IN 3 MONTHS | Obese to Healthy in 100 days скачать в хорошем качестве

HOW I LOST 50 POUNDS IN 3 MONTHS | Obese to Healthy in 100 days

A mini-documentary about the best decision of my life -- Welcome to my weight loss journey :) How I've maintained my weight loss for over 2 years! ➡️    • How I keep off 60+ POUNDS | What I eat in ...   0:00 Intro 0:42 How I became Obese (ft. food addiction) 4:48 Wake-up calls 9:05 Figuring out the "WHY?" 10:24 Calories in, calories out 11:47 Month 1 (overcoming self-doubt, bad habits, and hunger) 16:53 Month 2 (first time going to the gym and self-love) 25:36 Month 3 (plateauing and increased self-confidence) 31:15 How I'm doing now 34:23 What I learned 39:28 Final thoughts More in-depth info on "Calories in, Calories out": https://www.mayoclinic.org/healthy-li... https://www.everydayhealth.com/weight... Instagram: joseph.li.77 Wow. Where do I even begin? 20 months ago, I was in one of the darkest stages of my life. After attending one of the best colleges in the world and becoming part of an amazing support system of friends, things seemed to be going right for me on the surface. But, as my mom likes to say, "Without health, you have nothing." After coming out of denial regarding my body and general well-being, the crushing weight (ha) of my physical health became too much to bear. Something had to give. Either I would have to accept obesity as my new permanent state of being, or I would have to overcome my life's biggest obstacle for the first time ever. If you've read the video title, you probably know which option I chose. In this mini-documentary, I begin by talking about how I actually became obese in the first place. A lonely childhood led to me choosing a very unhealthy way to cope with negative emotions, and this pattern of behavior developed into a "food addiction" over the years. While playing tennis seriously helped me keep the weight off during many of my adolescent years, when multiple serious injuries and the events of 2020 came into my life, the floodgates opened. Over 2 years, I gained roughly 60 pounds, became completely unrecognizable from my previous self, and looked to have no shot of ever competing in a competitive sport ever again. Then, I talk about the reasons why I started to come out of denial about my health. Being unable to walk up multiple flights of stairs, not being able to exercise for more than 30 minutes at a time, seeing terrible pictures of myself -- it became too much to ignore. We also discuss more "meta" aspects of weight loss, such as figuring out your "why" (why you want to lose weight) and THE basic principle of weight loss (calorie counting). Then we break down my journey into months. During month 1, I learned the importance of dealing with stress and anxiety in healthy ways, instead of turning to eating food as a way to soothe my emotions. Although it was one of the most challenging experiences of my life to break years and years of stress eating and boredom eating, it was well worth it. In month 2, I started going to the gym for the first time (even though as a "serious" tennis player I should've been doing that for several years before 2021). Although my workouts were simple, an hour on the exercise bike every day, they were extraordinarily effective and gave me confidence in my body and potential athletic ability again. I also learn to recognize the importance of self-love, and how crucial it is that you're losing weight because you want the best for yourself, not because you hate who you are and the shape of your body. In month 3, I go back to my parents' home and my college campus. Being greeted with tons of surprised faces, I felt my ego and my confidence rise to levels that I hadn't experienced since before the weight gain had begun. I hit a plateau for about 10 days and I just couldn't seem to lose weight, but I pushed through that period by reminding myself why I cared so much about this journey. Finally, I end the video by talking about my current well-being. I've been lifting weights for a total of 5-6 months at the time of uploading, and I've learned to love working on my body. I also discuss all the lessons I learned during these 3 months, including how self-confidence is "overrated" (kinda), how weight loss needs to be sustainable and is a lifelong journey, and how losing weight TOO quickly can actually be detrimental to your health. If you've somehow made it to the very end of this description, thank you for spending so much time listening to me talk about the most important 100 days of my life. In order to honor that time period, I decided to spend more than 100 hours creating a video that I hope inspires at least one person to change their life for the better (the more the merrier). If you're still reading, comment "Winning season" down below, I'll know you're one of the real ones ;) Intro Music: Trippy Emotional Hip Hop Instrumental (Prod. Chuki Beats) "Palm Trees" Thanks for watching! #weightloss #weightlossjourney #weightlosstips