Скачать с ютуб How to Get Lean at Home Using Calisthenics: Healthy Habits That Will Change Your Life! в хорошем качестве

How to Get Lean at Home Using Calisthenics: Healthy Habits That Will Change Your Life!

Calisthenics will allow you to get into the best shape of your life without even going to the gym & spending less time exercising. Calisthenics completely changed my concepts of fitness and how to get into shape, becoming my leanest ever, below 10% body fat. In this video I will basically break down my own calisthenics journey in order to let you learn from my years of trial & error so you will be able to see the progress I have experienced in a much faster timeline. For example, I will talk about: 1) What types of calisthenics I found most helpful 2) What people in the space I believe have the best programs, both paid and free 3) What mistakes I made, what injuries I got 4) How long it took me to really see changes in my body 5) How often I did it every month 6) What exercises I did 7) How essential it was for me to incorporate HIIT training into my Calisthenic program to achieve my results. So if you aren’t familiar with HIIT training, I think that will also be really helpful for you My favorite calisthenics work-outs:    • 6 PACK ABS For Beginners You Can Do A...      • 15 Minute Fat Burning Home Workout (N...      • The 10 Greatest Home Exercises of All...      • 5 Best Shoulder Exercises You Can Do ...      • Do This Routine Every Morning To Get ...