Feet Exercises For Seniors | Tips to Keep Your Feet Functioning Well | More Life Health скачать в хорошем качестве

Feet Exercises For Seniors | Tips to Keep Your Feet Functioning Well | More Life Health

Feet Exercises For Seniors | Tips to Keep Your Feet Functioning Well | More Life Health When it comes to exercising our feet, unless we have pain in our feet or undertake a hobby or sport which requires we do exercises, they’re not usually a part of the body we think about exercising. When we exercise our feet we can keep them healthy, keep them strong, keep ourselves moving much better AND also decrease pain. Join me (Mike - Physiotherapist) in this video as I cover two tips to keep your feet functioning like they should AND we go through a foot exercise routine! To purchase a printable version of these exercises? Click here: https://morelifehealth.com/productpag... To skip to the exercises go to 2:35. FOOT EXERCISE ROUTINE CHAPTERS: Intro - 00:00 Warm-Up - 00:49 Exercise: 1: Self Massage to Foot with Tennis Ball - 30 seconds each foot - 02:42 Exercise 2: Toe, Foot and Ankle Stretch - 30 seconds each side - 04:08 Exercise 3: Ankle Circles - 8 circles clockwise, 8 circles anti clockwise - each foot - 05:54 Exercise 4: Toe Raises - x 10 each foot - 06:41 Exercise 5: Toe Raise + Spread x 10 each foot - 07:29 Exercise 6: Seated Calf Raise x 10 - 08:00 Exercise 7: Seated Toe Raise x 10 - 08:28 Exercise 8: Toe Curl with Towel x 10 - 09:02 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate (All donations go to helping more seniors worldwide) To order the BEST RESISTANCE BAND FOR SENIORS to help improve your strength and fitness faster, visit. https://morelifehealth.com/bands SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors:    / @morelifehealth   For a 4-WEEK SENIOR'S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here:   / morelifehealthseniors   Do your best and any questions ask below! Mike DISCLAIMER: More Life Health offers health, fitness and nutritional information and is designed for educational purposes only. All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet. You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. #morelifehealth #seniorsfeetexercise #seniorsfitness"