What I Eat in a Day- Raw Vegan Edition Day 6 of 120 скачать в хорошем качестве

What I Eat in a Day- Raw Vegan Edition Day 6 of 120

🌱🖤 120 Days of RADICAL SELF-LOVE 🖤🌱 Life has thrown some curveball my way, but I know that in order to give my best to those I love, I first have to take care of myself. That's why I’m committing to 120 days of radical self-love. This is my birthday gift to myself—taking time to heal, flourish, and thrive. I’m focusing on intentionally nourishing my mind, body, soul, and spirit with healthy habits and self-care practices. From a raw vegan diet to grounding, yoga, stretching, and more, this challenge will help me build deeper commitment, trust, and love with myself. As the challenge ends the day before my birthday in August, I’ll be stronger, more centered, and ready to celebrate the next chapter with a full cup. 🖤 Ready for Forty-Thrive! Daily Habits & Focus • Raw Vegan Diet: Fruits, vegetables, nuts, and plant-based milk to nourish my body. • Hydration: Water, coconut water, herbal tea, and fresh juice to stay hydrated. • Fasting: No food before 12pm to support the body’s detoxification process. • Movement: Make time to move. (eg. free movement,yoga, stretching, table tennis, badminton, pool aerobics, and dancing) to improve strength, stamina, flexibility, balance, and circulation. • Deep Breathing: Cultivating calm and relaxation. • Reading & Podcasts: Expanding my mind with new knowledge. • Affirmations & Gratitude: Fostering a mindset of abundance and appreciation. • Posting Daily: Sharing my journey keeps me accountable and inspires others. _ _ FOR SPEAKING, WORKSHOP, BRAND PARTNERSHIP ENQUIRIES: buildbossbrands@gmail.com COCONUT OPENER: https://amzn.to/41Jrcap SHOP THE STACIA ALICIA AMAZON STORE: https://www.amazon.com/shop/staciadav... Kitchen Essentials - https://amzn.to/3X0zUgU​ Recommended Reads - https://amzn.to/3RwJiaY​