Handstand Wrist Warm-Up: Step-by-step Guide for Preventing Wrist Injuries скачать в хорошем качестве

Handstand Wrist Warm-Up: Step-by-step Guide for Preventing Wrist Injuries

👉 Get my Free Press Handstand Guide here ➡️ https://aaiiaa.com/free-handstand-guide/ 🔗 My Press Handstand Strength & Mobility Program: ➡️ http://www.aaiiaa.com Welcome to My Pain-Free Wrist Warm-Up Routine! I finally published my blog article about wrist pain and injuries, based on my own experiences. I only share what I know works through my own journey. That's why it took me a long time to create this blog post. I am happy to share my true passion with you all. 🔗 Essential tips to prevent wrist injuries for a sustainable handstand journey: ➡️ https://aaiiaa.com/how-to-prevent-wri... We're going back to basics. If you're feeling overwhelmed, unmotivated, or don't know where to start? Take it back to the fundamentals. #shorts​ #youtubeshorts​ Hi everyone! My name is Yasuko, I'm a press handstand coach at aaiiaa.com. I designed this wrist injuries preventing wrist warm-up routine to help you achieve better, easier, and faster handstand skills. I hope you enjoy this routine and start seeing results soon! The main goal of this video is to enhance your handstand skills, making your practice smoother and more effective, all without pain. TIMESTAMPS: 0:00 Introduction 0:45 Finger Open + Close 1:04 Fingers Interlaced Elbow Stretching 1:47 Fingers Interlaced Elbow Locking 2:04 Wrist Isolated Rotations 3:23 Wrist Rotations 3:54 Fist Rolling 4:27 Finger Knuckle Press 4:56 Elbow- Lock Palms-Down 5:29 Wrist Extensions 7:13 Wrist Flexion Palms-Down 7:37 Wrist flexion Finger Curl Palms-Up 8:10 Kneeling Revolved Side Angle Pose 10:14 Downward-facing Dog scapula CARs 11:31 Shoulder Overhead 12:17 Shoulder Circles 13:31 Triceps Stretch Side Bend 14:38 High Plank on Blocks Remember, practice makes progress—keep going! 👍 If you like this video, please give it a thumbs up and share it with your friends. Drop your questions or comments below, or let me know what topics you'd like to see next. I'm here to help and will do my best to respond to your feedback. 🔔 Make sure to turn on notifications to get alerts when new videos are uploaded, including more on press handstands and mobility workouts. Looking for a full, structured handstand training program? Check out my online Press Handstand Beginner’s Program, complete with mobility, flexibility, and endurance training. Feel free to explore more at http://www.aaiiaa.com.