What's the REAL Secret to AGING in Place with FITNESS? | EP - 2 скачать в хорошем качестве

What's the REAL Secret to AGING in Place with FITNESS? | EP - 2

   • SEASON 1: Aging in Place is a Team Sport F...   How Does Fitness Support Aging in Place? | EP 2 Join Chris Moore and special guest Kendra Williams, Owner and Certified Functional Aging Specialist at APEX Fitness, as they dive into the vital role fitness plays in helping older adults stay independent and live comfortably at home. In this episode, you’ll learn how functional fitness — exercise designed specifically for daily life and mobility — supports aging in place by improving strength, balance, and overall vitality. Kendra shares information to help you stay active, safe, and empowered at every stage of your aging journey. Whether you’re an older adult, caregiver, or someone planning for the future, this conversation is packed with valuable insights to inspire healthier, happier living at home. Don’t forget to like, comment, and subscribe for more episodes in our ‘Aging in Place Is a Team Sport’ series! #AgingInPlace #SeniorFitness #HealthyAging #IndependentLiving #ActiveAging #FitnessForSeniors 🎥 Video Highlights: 0:00 – Welcome & Introduction 0:36 – Services at Apex Fitness 1:10 – Muscle Mass, Bone Density & Aging 2:06 – Strength Training & Cognitive Health 2:24 – Being Proactive vs Reactive 3:40 – Recovery After Injury & Fractures 4:46 – Speed, Power & Preventing Falls 5:03 – Sedentary Lifestyle vs Active Lifestyle 6:05 – Motion is Lotion: Staying Active 7:16 – Pre-Surgery & Injury Preparedness 7:50 – Mind-Body-Spirit Connection 8:30 – Group Fitness & Social Benefits 9:27 – Accountability & Motivation 10:26 – Making Exercise Enjoyable 10:58 – Aging in Place as a Team Sport 11:00 – How to Contact Apex Fitness 11:13 – Closing & Next Episodes 🔔 Subscribe for more remodeling tips & home design inspiration →    / @seniorremodelingexperts   👉 Visit Our Website: https://seniorremodelingexperts.com/ 📲 CONTACT WITH ME : -------------------------------------- 📘 Facebook –   / seniorremodelingexperts   📸 Instagram –   / seniorremodelingexperts   💼 LinkedIn –   / seniorremodelingexpertsva   📩 Email: cmoore@seniorremodelingexperts.com 🔍 YOUR RELEVANT SEARCH ========================== fitness for aging in place, senior fitness tips, aging in place exercise, senior health and wellness, apex fitness kendra williams,chris moore aging in place, healthy aging strategies, healthy aging, aging, aging gracefully, healthy aging tips, healthy lifestyle, healthy habits, aging in place, senior health, elder care, exercise for seniors, caregiving, senior fitness, What's the REAL Secret to AGING in Place with FITNESS?, senior wellness, senior health tips #ChrisMoore #KendraWilliams #AgingWell #StrengthAndBalance #StayIndependent #SeniorHealth #MobilityMatters #HealthyLifestyle 🩷 THANKS FOR WATCHING 💞!!