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In this episode, I speak to Francesca about spirituality, motherhood, and the journey of healing. Francesca shares her experiences with therapy, the significance of connecting with ancestors, and the power of chakras in understanding oneself. The discussion emphasises the need for vulnerability, self-care, and the reclamation of personal power, particularly in the context of motherhood and long-term mental, and emotional health. Retiring from a 7 year career as a children’s psychotherapist, Francesca is now confidently stepping into spiritual work as guided by her ancestors. It was Francesca's Dad’s struggle with Alzheimer’s that led Francesca to embark on a more spiritual path, full of meditation and what Francesca now realises was channelling spirit. Now, Francesca feels strongly led by her ancestors to pursue the reclaiming of our magic. It is through stillness as well as the listening of drums and music that she is able to hear and feel spirit. Francesca also receives messages in my dreams. This spiritual lifestyle helps Francesca live a much more purposeful, grounded and love centred life. Francesca's aim is to support others in their healing journeys and to facilitate their own connections with their guides and ancestors. Key takeaways: 1. Francesca's childhood experiences 2. Creating emotional safety with children and parents 3. What therapy taught Francesca 4. Connecting with spirit - what does this actually mean? 5. Removing fear, shame, and stigma around spirituality 6. Ancestorial healing 7. Sexual energy, sacral chakra, and connecting to pleasure & joy Resources & links: / divinepresence https://www.native.space/ @DivinePresence111 https://www.mind.org.uk/ https://www.youngminds.org.uk/ https://111.nhs.uk/ https://www.samaritans.org/