У нас вы можете посмотреть бесплатно Ep. 9 - Load vs. Capacity: The Key to Injury-Free Training and Long-Term Performance или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
In this episode of Metabolic Mastery, Dr. Marc Humbert and Dr. Cameron Garber dive deep into one of the most crucial, and misunderstood,principles in fitness: Load vs. Capacity. Discover how managing total load (training, stress, sleep, nutrition, life events) relative to your body’s capacity is the key to avoiding injury, preventing burnout, and optimizing long-term performance. Learn why VO2 max testing and heart rate zones are essential for precise training, how to balance high-intensity and low-intensity workouts (including the 80/20 rule), and how to run personal “lifestyle audits” to overcome plateaus. Whether you're a beginner, seasoned athlete, or coach, this episode offers science-backed, actionable insights to help you train smarter, stay consistent, and keep progressing for years to come. Load, capacity, and health: https://pubmed.ncbi.nlm.nih.gov/30254... Optimal loading: https://pubmed.ncbi.nlm.nih.gov/25950... Load vs Frequency (The envelope of function): https://pubmed.ncbi.nlm.nih.gov/8998861/ Internal & External Load: https://pubmed.ncbi.nlm.nih.gov/30614... Follow KORR: Instagram: / Facebook: / LinkedIn: / korrmedical https://korr.com/ Listen to the Metabolic Mastery Podcast: Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/2sgLMFv... YouTube: / @korrmed YouTube Music: • Metabolic Mastery Amazon: https://music.amazon.com/podcasts/d76...