Mini Vegetable Egg Cup Recipe | 21 Day Fix Extreme скачать в хорошем качестве

Mini Vegetable Egg Cup Recipe | 21 Day Fix Extreme

SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O I'm giving you a sneak peek at one of my favorite recipes from my new program 21 Day Fix Extreme—Mini Vegetable Egg Cups! Today's Egg Cup Recipe: 12 large eggs Sea salt and ground black pepper (to taste; optional) 1 bag (10 oz.) baby spinach, finely chopped 1 medium red bell pepper, finely chopped 2 green onions, finely sliced Nonstick cooking spray 1. Heat oven to 350° F. 2. Beat eggs in a large bowl. Season with salt and pepper if desired. Add spinach, pepper, and onions to egg mixture; mix well. 3. Lightly coat a twelve cup muffin tin with spray. 4. Evenly pour egg mixture into muffin cups. 5. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of cups comes out clean. JOIN ME ONLINE! Facebook ▶   / 21dayfix   Twitter ▶   / 21dayfix   Instagram ▶   / autumncalabrese   Pinterest ▶   / quick-fix-workouts-autumn-fitness   21 DAY FIX makes losing weight so simple…you never have to diet again.That's why it became America's #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds…with 21 DAY FIX EXTREME. At some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results! For your nutrition, you’ll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses. It’s 21 days, and it’s extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs…it’s time to get serious.