PRENATAL LOWER BODY EXERCISES| HOME WORKOUT|BEGINNERS| All TRIMESTER скачать в хорошем качестве

PRENATAL LOWER BODY EXERCISES| HOME WORKOUT|BEGINNERS| All TRIMESTER

This routine can be done twice a week for benefits. Workout routine: 2 to 3 sets of 8-10 repetitions as per rate of your perceived exertion and stamina. Remember to warm up before, hydrate throughout and cool down after exercise. Rest 2-3 minutes before next set. 1) Supported body weight squats 2) Wall sit Hold 3) Body weight/Banded Romanian dead lifts 4) Glute Bridges supine 5) Glute Thrust seated 6) Clamshells with/without resistance band 7) Calf raises bodyweight Do’s 1) Wait an hour after meals to exercise 2) Eat nourishing balanced meal before and after 3) Wear comfortable breathable dry fit airy fabric and workout in well ventilated room to prevent overheating. 4) Wear training shoes for cushioning and use anti slip surface to workout. 5) Do each movement mindfully slowly to avoid imbalance and injuries. 6) You should be able to talk and converse during exercises. If you feel breathless please take rest. Dont’s 1) Not recommended if you have complications in pregnancy 2) Stop if you feel dizzy, bleeding or get cramps. Important: Get a clearance from your obstetrician before starting a routine. Note: This exercise routine does not aim at weight-loss or fat loss. It is solely for strengthening and staying active throughout pregnancy. #prenatalfitness #beginnerfriendly #lowerbodyworkouts #pregnancyworkouts #pregnancyhomeworkout #glutesworkout #quads #hamstringsworkout #calfraise #resistancebands #pregnancytips #benefitsofactivepregnancy