5 Diet Myths (DEBUNKED!) скачать в хорошем качестве

5 Diet Myths (DEBUNKED!)

This video debunks 5 diet myths that you should never fall for. You may have probably heard about all those different fad diets, each promoting its own way of improving health and body composition. Paleo proponents for instance follow the diet of the ancient cave-dwelling ancestors, vegans do not eat meat, carnivores focus only on animal products, and keto dieters prefer a low carbohydrate diet. But, who is true? Well, let me tell you one thing, there is no one-size-fits-all diet plan that works perfectly well for everyone, and that could be the reason why you are not losing weight. Studies have shown that people can metabolize the exact same food in very different ways, which means a diet that works for you may not be suitable for someone else, or a food that is perfect for your body may make another person gain weight and feel lethargic! The worst part is that many of these fad diets promise you instant results by making you believe many awful dieting myths that hinder your weight loss efforts. In this video, I am going to debunk five commonly believed dieting myths and unveil the truth for you with facts and science. 0:00 - Intro 1:12 - Myth 1: Clean eating makes you lose weight 2:34 - Myth 2: Certain foods make you fat 3:12 - Myth 3: Low carb dieting is the best way to lose fat 5:35 - Myth 4: Very low calorie dieting or crash dieting makes you lose weight quickly 6:41 - Myth 5: Frequent eating speeds up your metabolism Have you fallen into any of these myths before? Have you ever followed a diet that failed you? Let me know by commenting below. ___________________________________ About Me and my channel    • Welcome to My Channel "Science of Aesthetics"   About my training book    • The "BEST TRAINING BOOK" to build muscle a...   ___________________________________ Order my training book for only USD 9.99: https://books2read.com/u/bPDxyl ___________________________________ ▶️👉 Click Here to Subscribe: https://www.youtube.com/@scienceofaes... ___________________________________ REFERENCES Zeevi, D., et al., Personalized Nutrition by Prediction of Glycemic Responses. Cell, 2015. 163(5): p. 1079-1094. Yancy, W.S., Jr., et al., A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Ann Intern Med, 2004. 140(10): p. 769-77. Volek, J., et al., Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women. Nutr Metab (Lond), 2004. 1: p. 13. Samaha, F.F., et al., A low-carbohydrate as compared with a low-fat diet in severe obesity. N Engl J Med, 2003. 348(21): p. 2074-81. Bellisle, F., R. McDevitt, and A.M. Prentice, Meal frequency and energy balance. Br J Nutr, 1997. 77 Suppl 1: p. S57-70. LeBlanc, J. and P. Diamond, Effect of meal size and frequency on postprandial thermogenesis in dogs. Am J Physiol, 1986. 250(2 Pt 1): p. E144-7. LeBlanc, J., I. Mercier, and A. Nadeau, Components of postprandial thermogenesis in relation to meal frequency in humans. Can J Physiol Pharmacol, 1993. 71(12): p. 879-83. Verboeket-van de Venne, W.P. and K.R. Westerterp, Influence of the feeding frequency on nutrient utilization in man: consequences for energy metabolism. Eur J Clin Nutr, 1991. 45(3): p. 161-9. Taylor, M.A. and J.S. Garrow, Compared with nibbling, neither gorging nor a morning fast affect short-term energy balance in obese patients in a chamber calorimeter. Int J Obes Relat Metab Disord, 2001. 25(4): p. 519-28. Kinabo, J.L. and J.V. Durnin, Effect of meal frequency on the thermic effect of food in women. Eur J Clin Nutr, 1990. 44(5): p. 389-95. Ohkawara, K., et al., Effects of increased meal frequency on fat oxidation and perceived hunger. Obesity (Silver Spring), 2013. 21(2): p. 336-43. Hill, J.O., et al., Effects of meal frequency on energy utilization in rats. Am J Physiol, 1988. 255(4 Pt 2): p. R616-21. #dietmyths #dietingmyths #dietmythsdebunked #dieting #diet #fatloss #weightloss