How to Repair Metabolism After Yo-Yo Dieting скачать в хорошем качестве

How to Repair Metabolism After Yo-Yo Dieting

Diets do not work when it comes to maintaining your weight after you’ve lost it. While they may work for short term weight loss, after all of the back and forth on the scale, your metabolism and health can suffer. Join me as I dive into how your body gets to this point and the signs to look for. And of course, I share a few key steps to take to repair metabolism after yo-yo dieting, with habits to focus on to reach realistic weight goals. I also show you how to make an exclusive weight-loss friendly recipe from my new book: Queso Fresco, Tomato, and Avocado Wrap. It can be eaten for breakfast, lunch or even dinner! #Weightloss #nodiets #yoyodieting #weightlossrcipes Find the full recipe, video, and article on my blog: https://www.manuelvillacorta.com/how-... ----------------------------------------------------------------------------------------- Did you enjoy this episode of Manuel's Caliente Kitchen? Don't forget to subscribe to my channel! Then explore my other videos, and find me on my other hangout spots: Blog: https://www.manuelvillacorta.com/ Instagram:   / manuel.vill.  . TikTok:   / manuelvcalien.  . Facebook:   / manuelvillac.  . Twitter:   / wholebodyreboot   Looking to work with me one on one for guidance from a Registered Dietitian Nutritionist? I offer virtual nutrition counseling sessions and programs to help people successfully lose weight and maintain their weight loss. Find out more at https://www.manuelvillacorta.com/mv-n... and schedule your 20 minute discovery call. If you'd like to partner with me, I'd love to hear from you! Explore ways we can work together at https://www.manuelvillacorta.com/about/. BONUS: I also offer cooking videos in Spanish. Get your family and friends together, and head over to   / elrinconcito.  . to join me in the kitchen.