Safe Pointe Barre for Home | Balanced Ballerinas скачать в хорошем качестве

Safe Pointe Barre for Home | Balanced Ballerinas

This 'Safe Pointe Barre for HOME' focuses on simple (but important!) basics that will keep those pointe shoes beautifully moulded to your feet if you don't have access to a studio for a lengthy period of time. Think lots of rolling through the feet for articulation! This barre is designed to safely practise at home. However please ensure you have a safe space that is clear of any hazards and please don't practice any allegro (eg. jumping) or exercises that require large amounts of space at home. It's also beneficial to simply watch the video and digest visually! Stunning music by Lisa Harris (Let's Dance Album) https://open.spotify.com/album/2h5c9W... Let me know how you go in the comments section below... Grace & Grit, G x __________ Get your FREE Balanced Ballerinas 'Intention Setting' worksheet HERE and start kicking GOALS: https://www.balancedballerinas.com/pr... You can find more resources at www.balancedballerinas.com Instagram @thebalancedballerina Podcast @balancedballerinas Facebook - Balanced Ballerinas (ensure you join the SECRET Facebook group too!)