Home made and tasty chocolate protein powder 💪| How to make protein powder at home | скачать в хорошем качестве

Home made and tasty chocolate protein powder 💪| How to make protein powder at home |

Home made and tasty chocolate protein powder 💪| How to make protein powder at home Per serve 12 gm protein 💪 This homemade protein powder is made using 100% natural ingredients and is a healthy option to include in your daily diet. This natural protein mix is easy to prepare at home and suitable for all age groups when used in moderation. Explore our other How to Make videos here ---   • How to Make Ginger Garlic Paste |Homemade ...   If you are looking for a natural protein powder, homemade protein mix, or a healthy protein recipe without artificial additives, this video will help you step by step. Protein Powder | Natural & Healthy Protein Mix at Home | 100% Natural Ingredients #homemadeproteinpowder #healthyproteinmix #weightgainpowder #NoPreservatives #HomemadeProtein #naturalprotein #ProteinRecipe #PostWorkout #musclebuildingfood #homecookingshow 📌 Full Recipe & Step-by-Step Guide: 👉 https://homecookingshow.in/recipe/pro... To Make Homemade Protein Powder Almonds - 30 Gms Cashew Nuts - 30 Gms Pistachio - 30 Gms Walnuts - 30 Gms Roasted Chana Dal - 50 Gms Melon Seeds - 10 Gms Pumpkin Seeds - 10 Gms Sunflower Seeds - 10 Gms Makhana / Fox Nuts - 50 Gms Rock Candy - 30 Gms Saffron - 1/4 Tsp Method In a pan, add 30g each of almonds, cashews, pistachios, and walnuts. Also add 50g roasted gram (pottukadalai), and 10g each of dry dates seeds, pumpkin seeds, and sunflower seeds. Dry roast everything on low flame for 3–4 minutes until aromatic. Once done, transfer to a plate and let it cool. In the same pan, add 50g lotus seeds (makhana) and roast them gently on low flame for 3–4 minutes until crisp. Transfer this too to the same plate and let everything cool completely. Once cooled, add the roasted items to a mixer jar. Add 30g of rock sugar (kalkandu) and ¼ tsp saffron (optional) for color and mild sweetness. Grind everything into a smooth powder. Your aromatic and healthy protein mix is ready! Store it in an airtight container in the fridge and use within a week. To enjoy, mix 2 tsp of this powder with hot milk. Top it with some chopped nuts and saffron. Tastes delicious and super nourishing!