Longevity in Crossfit | Paying the Man Ep.004 скачать в хорошем качестве

Longevity in Crossfit | Paying the Man Ep.004

A lot of people ask how I've stayed in the game for so long, find out in today's​ episode. Watch as I tackle a hero workout for my man Brock. Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all. Make sure to like the video if you enjoyed it and hit that subscribe button to stay up to date with weekly content. Don't forget to #paytheman Connect with me on Social Media Instagram | @bridgesj3 Filmed and Edited by Nick Loera Instagram | @rove.media Todays Workouts: BROCK 100 Cal Row 100 Cal Ski 100 Cal Bike Every 2 minutes perform 7 burpees, not including zero A. Back Squat 16x3 1 set every 30 seconds go lighter, use a band for tension B. Bench Press 16x3 1 set every 30 seconds go lighter, use a band for tension C. Incline Dumbbell Bench Press 2x15 As heavy as possible while maintaining position For Time 40 DB Snatches (85) 20 Bar Muscle Ups 40 DB Snatches (85) Music pulled from Epidemic Sound //Shame - Sebastian Forslund (Intro) //Save Me From Myself - Sven Karlsson //Say You Will - Ramin // Feed My Ego - Sven Karlsson