Smaller Waist, Curvier Hips | Muffin Top & Hips Workout - Summer Booty Building Program#3 скачать в хорошем качестве

Smaller Waist, Curvier Hips | Muffin Top & Hips Workout - Summer Booty Building Program#3

☞ Complete Booty Building Program Vol 1 Part 1    • Free Summer Booty Building Program Vol.1 -...   Part 2    • Warm Up & Cool Down Routine Before & After...   Part 3    • Smaller Waist, Curvier Hips | Muffin Top &...   Part 4    • 10 Min Lower Back & Upper Booty Workout, I...   Part 5    • 10 Min Under butt And Thighs Workout | Boo...   Part 6    • Slim Legs Stretching! Fast Muscle Repair &...   ____ ☞ Join Inshapefam on Youtube:    / @hanamilly   ____ BBG, summer body, beach body, bikini body, workout plan, how to get wider bigger hips, how to get hourglass body, obliques workouts, get rid of muffin top, how to get smaller waist, exercises reduce side fat, ab workout at home for women ___ Just in case you forgot today: I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡ 0:00 Introduction 1:30 Thread The Needle 3:38 Knee Plank Hip Dips 4:43 Russian Twists 5:46 Reverse Corkscrews 7:56 Side Plank Obliques Crunch 8:58 Lying Leg Circles 10:02 Clamshell Lifts 11:06 Standing Hip Raises 12:09 Standing Kick Back 14:20 Side Leg Rotate Kick back 15:23 Donkey Kick 17:30 Fire Hydrant Pulses 18:34 Rainbow