Enna Katharika Kara Kuzhambu | Manathakkali kootu | valathandu poriyal|Appalam | Lunch Menu - 9 скачать в хорошем качестве

Enna Katharika Kara Kuzhambu | Manathakkali kootu | valathandu poriyal|Appalam | Lunch Menu - 9

Hi Viewers, Today Lunch menu Very Authentic and health recipes.Most Of these item are very perfect one in Nutrutions.Banana stem poriyal and manathakali keerai are very healthy food for adult and childs.Plz try this menu and enjoy the Luch. Ingredients 1.Brinjal ------------- 200 Grams 2.Tamarind ------------ 100 Grams 3.Onion --------------- 6 Nos 4.Curry powder -------- Required amount 5.coconut ------------- 1Small piece 6.Pepper -------------- 1 Tsp 7.Cumin --------------- 1 Tsp 8.Turmeric powder ----- 3/4 Tsp 9.mustard & urad dal -- 1&1/2 Tsp 10.Ginger ------------- Small piece 11.Garlic ------------- 10 Nos(small) 12.Fenugreek ---------- 1/4 Tsp 13.Tomato ------------- 2 Nos 14.Salt --------------- Required amount 15.OIl ---------------- Required amount 16.Curry leaves-------- Required amount 17.coriander leaves---- Required amount Manathakkali kootu Ingredients 1.Manathakkali Keerai -------- 2 kattu 2.Onion ---------------------- 1 No 3.Moong Dal ------------------ 100 Grams 4.Green chilli --------------- 5 Nos 5.Tamarind ------------------- 5 Grams 6.Tomato --------------------- 2 Nos 7.Salt ----------------------- Required amount 8.Oil ------------------------ Required amount valathandu poriyal ingredients 1.valathandu/banana Stem -------------- 1 Small piece 2.Cumin ------------------- 1/2 Tsp 3.Green chilli ------------ 3 Nos 4.Green beans ------------- 50 Grams 5.Carrot ------------------ 1 No 6.Onion ------------------- 1 No 7.coconut ----------------- 2 Small piece 8.Salt ----------------------- Required amount 9.Oil ------------------------ Required amount FACEBOOK :   / ammasamayals   GOOGLE + : https://plus.google.com/b/10428941847... Website :www.ammasamayalrecipes.com Twitter :   / ammasamayal