EP393: Ajwa Dates & My Blood Sugar - Dates Series скачать в хорошем качестве

EP393: Ajwa Dates & My Blood Sugar - Dates Series

Dates Series: 1. Medjool Dates (Reference): +38mg (Already tested in Dubai Series) 2. Ajwa Dates: TODAY 3. Ajwa Dates 2pcs: 4. Medjool Dates with Almonds 5. Medjool Dates with Milk 6. Medjool Dates with Dahi 7. Medjool Dates with Butter 8. Summary . Dates, dates, dates… who doesn’t love them! They’re nutritious and tasty but they’re also naturally high in sugar. So the goal is to find ways to eat dates that may reduce the glucose spike and give more stable energy. In this series, I’m using Medjool dates as the reference, as they’re considered one of the sweetest types of dates. Whatever works on them should work on other types of dates as well! . Disclaimer: I’m not a diabetic. Results are different for each person, especially for diabetics. My own results vary a little each day. Glycemic load, calories, quality & quantity of food, all of these matter. Finally, I am not a doctor & this is not medical advice. . How to see my results: Best is to see trends & develop an intuition on how to eat different foods so that sugar spikes can be lowered. Don’t focus on absolute numbers. Ideally, you should do tests on yourself to get the most personalised results. . Why I’m doing this if I’m not a diabetic: Ever notice that lifestyle recommendations that doctors that give to diabetes & cardiac patients are actually applicable to all of us? That’s because doctors know that prevention is the best medicine! Research today shows that lower and fewer sugar spikes in a day reduces the risk of obesity, diabetes, heart disease & PCOS. Please see the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Dr. Annette Bosworth. . My personal aim (Source: https://www.levels.com/blog/what-shou...) 1. Ideal post meal blood sugar increase = 30mg/dl or lower 2. Eat next meal when the previous increase has flattened