Use this three part model to begin to both understand and then change your behaviour when triggered скачать в хорошем качестве

Use this three part model to begin to both understand and then change your behaviour when triggered

This talk is an excerpt from a series of six classes named Exploring Shame and managing triggers. Relative to managing triggers, within this talk I explain a three part model that you may find useful in understanding your own behaviour in response to negative emotions you may experience in your life when you hit triggers that relate to your story. If you're keen to work with letting go of Shame, I have a three-day Shame workshop next month in Battersea, London. 3rd-5th February. You can find details of that here: https://carolyncowan.com/shifting-shame/ You can access the full six, 90-minute, Kundalini Global yoga classes that are framed around the theme of Shame and open with a short talk, of which this is an example on my Vimeo channel here: https://vimeo.com/ondemand/explorings... If you would like to take on a series of Kundalini Global or breathwork classes with me, you will find several available on demand over on my Vimeo channel: https://vimeo.com/carolyncowan/vod_pages You can find information on my upcoming workshops and trainings on my website: https://carolyncowan.com You can sign up for my email newsletter, for excellent emails, links to any free classes I put on, and to a free download of my Trigger Triage sequence: https://carolyncowan.com/triggertriage/