How to Walk CORRECTLY after Surgery or Injury: PHYSICAL THERAPIST EXPLAINS скачать в хорошем качестве

How to Walk CORRECTLY after Surgery or Injury: PHYSICAL THERAPIST EXPLAINS

In this video Dr. Mike goes over how to walk correctly after undergoing a recent surgery or injury. Walking may seem like a simple activity, but adopting the right technique can make a significant difference in preventing injuries and improving overall mobility. In this comprehensive guide, Dr. Mike breaks down the key components of proper walking form, including posture, foot placement, stride length, and arm movement. You'll learn how to align your body to optimize efficiency and minimize strain on your joints and muscles. Whether you're recovering from an injury, looking to enhance your daily exercise routine, or simply aiming to move with greater ease and grace, mastering the art of walking correctly is essential. You will learn practical tips and techniques that will help you stride confidently towards better health and wellness. ==================================== Support MOVE with Dr. Mike: ► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today. ► Subscribe to the MOVE With Dr. Mike channel here:    / @movewithdrmike   ► Support the MOVEMENT with MWDM merchandise: https://movewithdrmike.myshopify.com ► Follow on Instagram:   / movewithdr.mike   ► Follow on TikTok:   / movewithdr.mike   ==================================== 👉Check out more of my favorite products on My Amazon Storefront Page here: https://www.amazon.com/shop/movewithd... ==================================== Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below. 📝 OTHER VIDEOS YOU MIGHT LIKE 📝 The Single BEST functional exercise to improve walking STABILITY at home (NO MORE LIMPING!)    • The Single BEST functional exercise to IMP...   BEST exercises to improve BALANCE and STABILITY    • BEST exercises to improve BALANCE and STAB...   The Single MOST Important Exercise Every Aging Adult Should Master    • The Single MOST Important Exercise Every A...   #movewithdrmike #walkingtechnique #howtowalkcorrectly MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk. Some of these links are affiliate links, which means I get a % if you purchase anything through my link, without it costing you extra. This does help me make more videos for you, so thank you!