Oil-Free Cooking Techniques | How To Cook With No Oil | Cooking Basics and Hacks скачать в хорошем качестве

Oil-Free Cooking Techniques | How To Cook With No Oil | Cooking Basics and Hacks

I am so into oil-free cooking these days, because, quite simply, it’s HEALTHIER! I used to be all about olive oil, but heart-healthy sciences tell us again and again that saturated fats are bad for your health. So here are my oil-free cooking tips!! Don't get me wrong, olive oil, avocado oil, and certainly flax seed oil (and other unsaturated plant oils can be really healthy - Especially when they are cold-pressed. But the moment you heat an oil (especially high heat) you damage it, and free-radicals are formed. This is why in a perfect world, it's healthier to cook without oil - or at least reduce the amount of oil you use when cooking. If a recipe calls for 2tbsp of EVOO, use 1 tbsp and 1 tbsp of broth, or sub with broth altogether. Having spent much of my childhood in Italy and Spain, I realize they use LESS oil in fine cuisine than we do in the U.S. And very often a good quality oil is used to finish a dish, rather than cook it. This makes sense because they're not creating free-radicals. I'll still cook with oil every now and again, but when working with clients who have any kind of CVD or clients with type 2 diabetes, I recommend trying oil-free cooking. 1. Broth Sauté - This is a basic technique to cook onions, garlic, mirepoix, etc. 2. Kitchen Equipment Parchment paper 360 Cookware - Be sure to use the code SOPHIE20 to get an additional 20% off at checkout http://bit.ly/2UeTq8U Air Fryer https://goo.gl/HfjegY 3. Cook low and slow 4. When baking, think about substituting the fat (oil) for banana or applesauce Join the Gorgeously Green Family 💚 SUBSCRIBE now! 👉👉 http://bit.ly/328mpjO Chat with me 🙋‍♀️https://m.me/gorgeouslygreen If you love wellness, GRAB MY FREE 3x3x3 GUIDE! This free guide has my 3 favorite recipes, DIYs and product reviews, and is a great way to kickstart your wellness. Click here to get your FREE copy today: http://bit.ly/30F37Si Be sure to follow me on social media!! Blog // http://bit.ly/1IbnU0R Facebook // http://on.fb.me/1RIBRb4 Twitter // http://bit.ly/1Q5Rps4 Instagram // http://bit.ly/1If2kvo Pinterest // http://bit.ly/1KCAd6N Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.