Yoga for Deep Core & Pelvic Floor Health- Pt 1: Yin Yoga for Deep Hip Fascia Stretch скачать в хорошем качестве

Yoga for Deep Core & Pelvic Floor Health- Pt 1: Yin Yoga for Deep Hip Fascia Stretch

Welcome to week 1 of our Yoga for Deep Core and Pelvic Floor series! This week I have for you a slow and gentle yin yoga class that goes deep into the hips for a deep fascia release. We will hold poses for several minutes in order to allow the fascia to let go, releasing tension and stored emotional energy. Since many people store difficult emotions in the hip region, do not be surprised if you experience a flood of emotions during deep releasing stretches. Stay connected to your breath; listen to your body as you let the ego fade away; and meet yourself with compassion on the mat today. If you enjoy this video, please give it a thumbs up and subscribe if you want to stay up tp date with this class series and other content. For longer classes and other exclusive perks, check out the membership options on my channel page by hitting the "join" button. As always, consult your healthcare professional before beginning any new exercise, practice mindfully and at your own risk. Thanks for practicing with me! Namaste. -Hannah Rae 0:00 Class Start 20:00 Self Check-In & Body Scan 1:45 Single Leg Happy Baby 4:35 Happy Baby 6:54 Rebound 7:20 Psoas Stretch 8:55 Twisted Baby Dragon (Low Lunge) 10:40 Dragon with Wing (aka Lizard Pose) 11:55 Downward Facing Dog 12:15 Psoas Stretch 14:00 Twisted Baby Dragon 15:20 Dragon with Wing (aka Lizard Pose) 16:40 Downward Facing Dog 16:55 Rebound 17:55 Yogic Squat 20:25 Yogic Squat Side Reaches 21:45 Rebound 22:35 Lumbar Backbend with Triangle Legs 26:10 Savasana 27:50 Closing Breath & Gratitude