5 Daily Habits That Protect the Prostate After Age 60 | Doctor Explained скачать в хорошем качестве

5 Daily Habits That Protect the Prostate After Age 60 | Doctor Explained

After age 60, the prostate gland becomes more sensitive to lifestyle habits, diet, and hormonal changes. But here’s the good news — with just a few simple daily actions, you can protect your prostate, reduce inflammation, and improve overall urinary and sexual health. In this video, Dr. Nora Hayes explains the 5 essential habits every man over 60 should follow to keep their prostate healthy and strong. You’ll learn which foods support prostate function, what exercises boost circulation, and how small daily choices can prevent long-term complications. This is a science-based guide, designed to help men age confidently with vitality, energy, and better prostate health — all explained clearly and respectfully. 🩺 In This Video You’ll Learn: The best foods for prostate protection after 60 Morning and evening habits that support hormone balance Gentle exercises that improve blood flow to the pelvic region Common mistakes that cause prostate inflammation Doctor-approved natural ways to maintain prostate wellness ⚕️ Disclaimer: This video was written by a qualified medical professional and represented using AI for visual and educational clarity. The purpose of this content is to educate and raise awareness, not to replace professional medical advice, diagnosis, or treatment. All information shared here is based on peer-reviewed research and clinical expertise. We are not misleading anyone, and this content complies fully with YouTube’s medical and health guidelines — containing no sexual or explicit material. For personalized advice, always consult your licensed healthcare provider.