Cold Water Therapy Health Benefits and How to Get Started | Beginners Tips скачать в хорошем качестве

Cold Water Therapy Health Benefits and How to Get Started | Beginners Tips

Cold water therapy, polar plunging, cold immersion...many names for many mental and physical health benefits. Learn about this natural healing practice that can boost metabolism, improve sleep + energy +, mood treat inflammation, increase circulation, manage stress, and even help treat anxiety and depression. I'll also share my personal advice and tips after two years of cold plunging in lakes, rivers, and streams across the country, whether taking cold showers, a dip in a ice baths, or going on nature cold plunge swimming adventures - taking a swim in natural water sources in the great outdoors. I can't wait to share this transformative tool for your life, health and body! Support ya girl through Patreon - where you can find my recipes, itineraries, monthly screensaver photo drops and more fun exclusive content from these adventures!   / kaylanrosa   Check out my trip planning services and art shop: https://growandgo.net/shop1 Being a nomad naturalist enables me to reconnect with nature in a whole new way. I hope to inspire this inner peace and happiness in others through a closer relationship with mama nature, through healthy eating, outdoor recreation, edible food gardening/farming, and sustainable living. Youtube has enabled me to better educate and inspire from the road. Check out my website: https://growandgo.net Come say hello!   / kaylan.rosa   https://vm.tiktok.com/TTPdMT1fyk/ https://growandgo.net/links Make a donation towards improved filming equipment so I can further provide you with awesome content on the road from fresh food foraging to native plant life. It takes a lot of resources to bring this content before I’m monetized, so all contributions are valued and appreciated!! https://venmo.com/code?user_id=241046... BIG shoutout to my patron Sam! Join in on the love by checking out my patreon and supporting the channel. I get all my music through uppbeat - who compensate they’re talented musicians each time creators download and use their awesome tunes! Check them out + support them with their free downloads.