Meditation to Release Anxiety before sleep (works fast) скачать в хорошем качестве

Meditation to Release Anxiety before sleep (works fast)

Hello my beautiful souls, Welcome to Mind Symphony — your quiet space for healing, release, and emotional peace. Each video on this channel is created with gentle intention: to calm your mind, soften your heart, and help you shift the old patterns that no longer serve you. This short sleep meditation is created to help the body relax, quiet the mind, and gently prepare you for restful sleep. It is best listened to at night, lying down, as you allow the day to fade away. There is nothing you need to do or achieve. Simply listen, breathe softly, and let yourself drift into rest. Thank you for choosing this space. You are safe here… you are supported… you are seen. 🤍