How To Set Healthy Boundaries with your family & friends as a teenager скачать в хорошем качестве

How To Set Healthy Boundaries with your family & friends as a teenager

Knowing how to set healthy boundaries with friends and family can be a huge gamechanger if you want healthy relationships. It's possible to go from toxic friendships to healthy relationships. Boundaries are the key! But how can you keep and maintain healthy relationships while setting healthy boundaries with friends and family? Dialectical Behavior Therapy (DBT) has a whole skillset called the GIVE skills that help you keep relationships healthy. Using DBT's GIVE skills to set healthy boundaries with friends and family when you're a teenager will save you a lot of extra heartache and miscommunication. After all, what you're saying probably isn't the problem- how you say it can make all the difference in making sure people take you seriously! 0:00 The Struggle with "No" 0:30 Gentle 1:57 Interested 2:43 Validate 3:35 Easy-Going // Prefer to read about how you can set healthy boundaries with your friends + family as a teenager? Click here | https://www.mallorygrimste.com/counse... // videos you should watch next to improve your mental health: → Here's how to cope with anxiety as a teenager in 2021 | https://bit.ly/3mnLi5A → Feeling DEPRESSED!? Here’s How to Tell Your Parents {and Get Help!} | http://bit.ly/3m1W9QV → COPING SKILLS for your Anxiety!! 😖 Therapist Approved strategies compilation video | https://bit.ly/3rRJQtl 🔔 SUBSCRIBE for even MORE videos to help you improve your mental health | https://www.mallorygrimste.com/youtube Have you seen my latest video? | https://www.mallorygrimste.com/latest... ___________________________ // SELF-HELP RESOURCES I CREATED FOR YOU! 🤗 10 THERAPIST APPROVED TIPS FOR TALKING ABOUT YOUR FEELINGS so you don’t have STRUGGLE to help your parents, friends, teachers, and other important people UNDERSTAND you and your needs | https://bit.ly/2W29LkH 🥳 SELF CARE BINGO FOR TEENS because Self Care doesn’t have to be BORING | http://bit.ly/3m5USbL 🤓 COPING AHEAD PLAN to help you prepare for stressful situations | https://bit.ly/3gy48UX 🥰 LOVINGKINDNESS GUIDED MEDITATION to help you CHILL OUT and practice SELF COMPASSION | http://bit.ly/3n6fbqV ___________________________ // WORK WITH MALLORY 💕 💛 Counseling Services* | https://bit.ly/2WBePQD 🌈 Your Calm Code | https://bit.ly/42OW3Uh *Counseling clients MUST be physically located in Connecticut at the time of services. I don't make the licensing laws, but I do gotta follow them. ___________________________ // let’s get social! Come say hi! 👋 📸 Instagram:   / mallorygrimste   📌 Pinterest:   / mallorygrimste   Business inquiries | help@mallorygrimste.com ___________________________ // camera gear | http://bit.ly/375hkNH DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week! // support my team’s channels 👩‍🎨 Graphic Designer, Megan Acuña |    / meganacuna   🎥 Video Editor, NERB Media |    / @mallorygrimste   👩‍💻 YouTube Video Strategy, Trena Little |    / tipswithtrena   ___________________________ // ABOUT Hi- I’m Mallory and I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health! When I'm not meeting with my Teen Growth Therapy Groups or individual counseling clients, I LOVE sharing new mental health videos every Thursday at 10am EST. ✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as a self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly. **IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...