35 Minute Full Body Crazy HIIT Workout w/ Kat Musni скачать в хорошем качестве

35 Minute Full Body Crazy HIIT Workout w/ Kat Musni

► S U B S C R I B E → http://goo.gl/xMKymp ► Kat Musni → https://goo.gl/iyCFBD Get ready to kick some serious booty in this 35 minute killer HIIT workout! We're building lean muscle with challenging strength exercises and getting that heart rate up with creative cardio combos! Equipment Used: Dumbbells 40 seconds on/10 seconds rest Warm-Up 1) Burpee + Forward Star Jump 2) Wide to Narrow Squat Jump + Cannonball Tuck 3) Leg In/Out + Donkey Kick 4) Sumo Squat + Around the World Hammer 5) 2 Weighted Lunge Pulses + Single Leg Press (L) 6) 2 Plank Jacks to Squat + Lunge 7) 2 Weighted Lunge Pulses + Single Leg Press (R) 8) 2 Mogels + Tabletop Turn 9) Hammer Curl + Side Out 10) Biceps Seesaws 11) 2 Push-Ups + Half Burpee 12) 10 Mtn. Climbers + Side Jump 13) Triceps Plank Jack + Press Up 14) Rainbow Switch Lunges 15) DB Knee Pull + Twist (L) 16) Single Leg Squat + Press Out (L) 17) DB Knee Pull + Twist (R) 18) Single Leg Squat + Press Out (R) 19) Burpee + 3 Skaters 20) Bent Arm Raise + Scarecrow 21) Spider Tap + Side Leg Push-Up (alt) 22) Triangle Kickouts 23) Squat Jump Forward + Criss Cross Squat Back 24) 3 Switch Taps + Air Lunge 25) Side Roll + 4 Grasshoppers 26) Sphinx + Dolphin 27) Press Out Jack + Press Up Jack 28) Clap Under + Single Leg Pike 29) 10 Flutter Kicks + Reverse 30) 3 Side Dips + Switch Burnout) Countdown 5 Burpees 5 Squat Jumps 5 Tucks 5 Push-Ups Cool-Down Music Used: Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/