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In this episode, we look at REST. When you think of rest what comes up for you? The likelihood is that it is something that happens when we complete, finish or end something. Less so an integral part - or partner - to work! Join me as we delve into the concept of Rest, how we should approach Rest as modern-minded leaders, and the different types of rest we should consider. ----------------------------- Join me to talk, learn and share about all things that apply to bringing the human and humanity to transformation here 👉https://us02web.zoom.us/meeting/regis... Every episode we deep dive into theories, techniques, and methodologies, from established teachings like anthropology, as well as tap into emergent science and research such as neuroplasticity and even talk about how we can tackle the time poverty pandemic using Flow, Attention and Energy Management. ******** You can also join my professional community. Uniting leaders and practitioners passionate about bringing humanity to transformation, work and business - shifting projects and programs into people movements. Join for free Here 👉 https://www.leadin4d.com ABOUT MEL ROSS Mel Ross is a leading energy and mindset mentor-coach and author of Adapt2Digital the home of The Dilyn WayTM framework for human and social systems transformation. Using proven mindset and behaviour-changing tools, she helps thousands unlock humanity in change and make a lasting impact. Mel brings together the best of the fourth industrial revolution with the fifth industrial revolution to solve the way we think about business and work one person at a time, starting with you.