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🌿廣東話 冥想引導 by Ava🌿 自律身體感知 30分鐘深層放鬆.冥想練習 - 粵語 - Guided Meditation - Deep Relaxation-Autogenics

Deep Relaxation-Autogenics 自律身體感知 由聲音帶領，逐漸深層放鬆身．心靈 🌷如果你覺得呢個練習有用，幫到你，歡迎LIKE & SHARE分享俾其他人。🌷 走或留都唔容易，無論你身處邊個地方， 我哋都係地球上面嘅一員，呼吸相嘅空氣。 我哋一齊努力，在身心靈找到安穩，平靜。 🌿更多廣東話冥想練習👇🏻👇🏻    • 🌿廣東話 冥想導航🌿 Guided meditation in Canto...   🌿廣東話冥想/深層放鬆 持續更新中 ! 🌿歡迎Follow IG + Subscribe channel ! 🌷Voice by Ava siu in Cantonese - 學習瑜伽中 🔰 500hr CYT, cert in Yoga nidra, Yin, Wheel yoga IG @ avasiu.yoga 🔗   / avasiu.yoga   Credit. Script adapted from "The irest program for healing ptsd” by Richard Miller Ocean waves photo created by rawpixel.com Music by Audio Library PH - Soothing Deep Sleep Music